Put it in a large container: You don’t want to squish your salad in a too-small container.(Then you can use said paper towel as a napkin.) For anything that you want to keep crispy and crunchy, such as croutons, crushed tortilla chips and wonton strips, you can put a paper towel between them and the rest of the ingredients for an added layer of protection. You want to put the wettest, heaviest items on the bottom (such as fruit, meat and even the salad dressing if you don’t want to pack it in a separate container) and then work your way up to the drier, lighter ingredients. Layer the ingredients: When it comes time to pack your salad, the order you put the ingredients in matters.In these instances, it’s best to toss the salad with the dressing just before serving.
Wait to dress: Typically, the moment you add salad dressing is the start of the countdown clock on a salad’s life span if it includes more tender greens or anything that you want to keep crispy and crunchy.But they are also one of the best sources of two anti-inflammatory nutrients, selenium and choline. Cool it down: If your salad includes any cooked ingredients, such as chicken or grains, do not pack it while it’s still warm so you don’t wilt the other ingredients. Eggs are a quick, high-quality source of protein, making them an ideal alternative to common snack foods that are heavy in refined carbs and added sugars.If you don’t want to worry about how they’ll hold up, opt for sturdier greens, such as kale or cabbage, or just skip them entirely. Choose heartier greens: Delicate salad greens, such as spinach and arugula, can easily get damaged in transit if not packed properly.
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